- Fights Disease Causing Free Radicals
- Reduces Inflammation & Joint Pain
- Strengthens Immune System
Oregano Leaf Benefits - Health Benefits of Oregano Leaf
Oregano is an herb and the leaf is commonly used in Italian dishes such as pizza and spaghetti. The herb is native to Northern Europe where it grows wild. The leaf is often chopped and added to many dishes because of its wonderful aroma and flavor. Since oregano is an herb, it also has some medicinal properties as well. There are many oregano leaf benefits associated with health and healing. It is safe and effective as an alternative medicine for a variety of ailments. Oregano’s medicinal properties are found in its leaves and flowering stem. You can buy oregano leaf in tablet, pill or liquid form.
Oregano Leaf benefits include using it to treat digestive upsets and as an expectorant. The leaf’s anti-parasitic properties is said to help rid the intestines of parasitic worms. Oregano leaf is also used to treat certain menstrual problems, and in recent studies, oregano leaf was found to be very effective as an antifungal, antibacterial, antiviral and ant-parasitic treatment. The leaf contains carvacrol, thymol, and gallic acid which aids in healing and has astringent properties as well. Researchers have found that these compounds help loosen phlegm of the lungs and relieve bronchial passage spasms. Oregano leaf is also used to treat bloating, gas, urinary tract problems, painful menstrual cramps and rheumatoid arthritis.
Oregano Leaf is an effective diuretic and long used as a treatment to rid the body of excessive water and prevent bloating. The herb is a diaphoretic, which means in has the ability to increases perspiration and helps cleanse the body of toxins through the skin and reduce fevers. This works wonder for relieving the symptoms of both colds and flu. Another one of oregano leaf benefits is its ability to help treat nervous disorders, relieve irritability, convulsions, and common exhaustion and tension headaches. Oregano leaf is said to have mild sedative qualities that has been shown to ease seasickness.
The best way to take advantage of oregano leaf benefits is to take is in tablet or pill form. The recommended dosage is to take two pills once or twice a day with a full glass of water and if possible with meals to avoid stomach upset. When taken orally, large amounts of oregano leaf can cause stomach upset, so it is best to start with the lowest dose and gradually work up to the label-directed dosage. Oregano as a medicinal aid is not recommended for pregnant or nursing women without doctor approval.