- Fights Disease Causing Free Radicals
- Reduces Inflammation & Joint Pain
- Strengthens Immune System
Oregano Benefits - Health Benefits of Oregano
Oregano is an herb that is most commonly thought of as an ingredient in Italian dishes. The herb is indigenous to Northern Europe where it grows wild and as perennial plant. The herb may be added to many dishes and has a wonderful aroma and flavor. Since oregano is an herb, it also has some medicinal properties as well. There are many oregano benefits related to health and healing. It is safe and effective as an alternative medicine for a variety of ailments. Oregano’s medicinal properties are found in its leaves and flowering stem. The herb is cultivated and sold in many forms.
Oregano has been shown to have an anti-parasitical effect in the intestines. It has long been used to treat bacterial and parasitic infections in both the colon and intestines. Herbalists recommend it for the treatment of E. coli bacterial infections. Other oregano benefits include antifungal properties, which makes it an effective treatment in Candida infections. Compounds in the herb have been found to kill candida albicans. It also only kills the harmful fungi, without affecting the natural intestinal flora. It is believed that two compounds that occur naturally in the herb, thymol and carvacrol, are what gives the herb its antifungal properties.
Other oregano benefits include treatments of gastrointestinal problems, headaches, respiratory illnesses and certain menstrual irregularities. The herb is also rich in antioxidants, which help protect the cells from free-radical damage. Antioxidants play an important role in slowing the aging process and certain other age-related diseases and conditions. Other active properties in oregano have been shown to increase gastro-intestinal secretions, which helps with digestion and motility of the gastro-intestinal tract. The herb’s parts do not contain cholesterol and is a good source of dietary fiber that helps control blood cholesterol levels.
While oregano is considered safe, you should ask a doctor or herbalist before using it for its medicinal properties and purposes. Those with thyroid conditions may not be able to use oregano safely on a regular basis. Pregnant and breastfeeding women may eat oregano, but it is not considered safe to use it as a dietary supplement. Oregano pills may cause a negative reaction when taken with some prescription medications. Therefore, it is important to ask the advice of a doctor or herbalist before using oregano while taking prescription medications. Oregano can be a helpful product when used correctly and as advised by a medical professional.